Every fruit and vegetable has its health, beauty, and physical benefits. Pomegranate is the king of all fruit. Check out its health benefits
Health
5 best exercise for your lower body
In a lockdown, if you feel you pulling so much weight here are powerful exercises that may help you to reduce your lower body fat.
Diabetes-Type 1 and Type 2: Symptoms, Prevention, Exercise
Diabetes or blood sugar is one of the most metabolic disorders in Pakistan. But you can prevent it by doing some exercise when you have the symptoms.
8 things happy people never do
Everyone wants to be happy but sometimes you can’t, because you don’t know how to stay happy. Here are things that happy people never do.
Ways to transform your life by changing your thoughts
Know should know the value of you, yourself, and your life. Never spoil your life and if you are frustrated, transform your life by changing your thoughts.
6 healthy substitutes of fried chips
Break the stereotypes and try something new instead of old potato French fries. These substitutes of Potato chips are healthy and delicious.
7 biggest brain-damaging habits
Our daily habits unknowingly affected and damage our brain’s health. We should stop these habits for our brain health and well-being.
Health benefits of coconut oil
Coconut is one of the best vegan oil with lots of health benefits. From cancer to lips prevention coconut oil give complete health insurance.
The Covid-19 Pandemic
COVID-19 is a pandemic disease that spread from people to people. If someone is coronavirus positive, he has to isolate himself from others.