Health benefits of Pomegranate

The crown on pomegranate is indicated that it is a king of all fruit. Pomegranate is the healthiest one among all the fruit. Pomegranates are a rich source of vitamins like vitamin A, Vitamins C, and vitamin E, vitamin K and also contain folic acid, fiber, and potassium. Pomegranate has anti-oxide, anti-tumor, and anti-viral properties. There are many health benefits of pomegranate that can work.  Pomegranate skin benefits are anti-aging, cracking, sun exposure, wrinkle, and many others. Pomegranate juice made from pomegranate seeds has antioxidant activity three times more than red vine and green tea. Drinking pomegranate juice daily is also very beneficial. Here are the top reasons to include pomegranate and pomegranate juice in your diet.

Health benefits pomegranate fruit

Heart problem:

Heart diseases are the most common reasons for premature death nowadays. The antioxidant property of pomegranates prevents wall arteries from damage thus preventing heart disease. The research revealed that the consumption of concentrated pomegranate juice reduces the risk of a heart attack. It lowers the risk of blockage in the arteries which cause the restriction of blood to flow from heart to mind and all part of the body. Pomegranate juice also helps to keep the bad cholesterol from gaining any significant presence.


Pomegranate juice is also good for prostate cancer, lung cancer, and breast cancer. Pomegranates have been shown an antitumor effect on various type me cancer cell. Pomegranate extract can slow down the production of the cancer cell and even reduce the death cells in cancer cells. Pomegranate reduces the PSA level in the body and fights against the already existing cancer cell and tries to finish it. Pomegranate is one of the few foods that contain aromatase inhibitors, which can reduce breast cancer. Regular intake of pomegranate juice can reduce the growth of the cancerous cell.

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Bone health:

As you age, the density of your bone is reduced to an alarming level. If you take pomegranate juice daily it gives strength to your bone and also prevents osteoarthritis. Pomegranates juice not only gives energy to the bones but also helps to reserve energy in your bones. When a pregnant woman starts drinking pomegranate juice daily it also gives energy to an unborn child. An unborn child has even more calcified bones.

Lower blood pressure:

Another benefit of pomegranate is it helps to lower the blood pressure. If you take daily it reduces your blood pressure up to 8%. Pomegranate contains cardioprotective supplements for hypertensive subjects. In research, it shows that pomegranate extract reduces the factor of a heart attack in a patient with high blood pressure.

Help indigestion:

Pomegranate has no saturated fat and cholesterol which is difficult to digest; therefore it is good food for the heart, stomach, and liver. The dietary fiber, both soluble and insoluble helps to improve digestion and bowel movement. This juice can able to induces hunger and able to control thirst. As it is free from fat and cholesterol it is strongly recommended to the people who aim to weight loss.

Improve cholesterol:

However, pomegranate juice contains fructose but it is less in quantity than other fruit juices contain. Studies have shown that there is no increase in sugar level if someone drinks pomegranate juice or eat pomegranate daily.

Guards memory function

Pomegranate also good to guard memory function. Individually drinking pomegranate juice daily performs better on a memory task. The one who drinks pomegranate juice had significantly improved visual and verbal memory. Pomegranate contains polyphenols that may provide long-lasting protection from memory retention deficits.

Fight bacterial infection

The pomegranate plant contains nutrients that can help battle hurtful microorganisms. For instance, they have appeared to battle a few kinds of microscopic organisms just as the yeast Candida albicans. The counter bacterial and hostile to contagious impacts may also be defensive against diseases and aggravation in your mouth. This incorporates conditions like gum disease, periodontitis, and dental replacement stomatitis.


Pomegranate was generally utilized as a solution for diabetes in the Middle East and India. While much is as yet obscure about the impacts of pomegranate on diabetes, it might help decline insulin opposition and lower glucose.

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